In a one and a half to two hour class I can give a lot of pointers plus a couple of demonstrations.
A half day class includes more demonstrations, samples and recipes.
A full day's class can cover a lot of food options which will allow you to eat well with your minuscule traveling kitchen and include more long term solutions such as dorm room or whole vacation dining.
Topics covered can include:
☀Food First Aid....how to deal with traveler's headache, belly ache, fatigue, stress....without reaching for a pain drug to deal with the symptoms. Deal with the problem and re-alkalize your system.
☀Your Survival Kitchen: light and compact equipment to take with you. Several possibilities depending upon the length of your trip and your needs.
☀Breakfast: Get a great start to your day! How to make fresh raw, delicious, nutritious, sugarless, fiber filled filling breakfasts that taste better than the high carb, high sugar pastry that's served with coffee in a "Continental breakfast" and keep you energized for hours.
☀Thinking Ahead: Power bar snacks you can make for your trip plus a few pre-packaged ingredients to pack to make meals fast and easy on your trip.
☀Lunch: Away all day? Take-along snacks can save the day.
☀Raw and Social: Tips for surviving, thriving and enjoying business lunches or social events while staying healthy and raw.
☀Entrees: On a budget? No good restaurants around? Tired? You can make delicious dinners in your room with little fuss. Smoothies, fresh soups, puddings, zucchini "pasta" with raw marinara sauce, not a problem.
☀A few examples:
You can be healthy and stay raw while traveling for work or on vacation.
Contact me if you'd like more information.
I can also teach classes for home raw food kitchens, for example: how to create delicious and beautiful raw (dehydrated at 105 degrees), non gluten crackers and flat breads.